Living near the beach can certainly be fun. It’s a lifestyle and can, if you choose the right beach town, have a vibe all its own, making it special to live there. I grew up in San Diego, California, and enjoyed the many fun activities of living near the beach. Many say that the beach air is also good for your health. It makes me wonder, is living near the coastal areas and the beach good for your health?
So, is living near the ocean good for your health? Yes, living near the ocean is generally healthier than living further inland. Living close to the coast provides some of the best air quality and wind protection from pollution in cities near the ocean. It also provides an easy way to engage in water sports activities and activities at the beach like running or playing volleyball.
You and your family can access many health benefits while living near the ocean. For starters, seawater contains essential vitamins and minerals that you can absorb through your skin. The saltwater and sand also exfoliate your skin and make it healthier. Swimming in the ocean is said to be good for fighting infection, asthma, allergies, etc. Additionally, beach living may reduce stress and increase relaxation:
-The negative ions in the air near the ocean can stimulate your brain and make you more alert.
-You’ll have access to cleaner and fresher salt air when living near the coast.
-The sun’s UV rays, often absorbed by the water near beaches, can help alleviate symptoms of depression and anxiety.
-The sound of waves in the ocean is capable of masking distracting noises that would otherwise interrupt sleep.
-Experiencing ocean waves can help reduce muscle tension, stress, and heart rates.
I’ll cover some of the benefits and disadvantages of swimming in the ocean and look at a few studies that support the idea that the ocean is a healthy choice for you and your family.
Let’s get started!
Is Living Near the Ocean Healthy
There has been a lot of research lately on the benefits of living near the ocean. Surprisingly, the answer is yes–living by the beach is great for your physical and mental health!
A recent study in England found that coastal residents are more likely to have a healthy lifestyle than inland residents. The study looked at various factors, including diet, exercise, and stress levels.
The results showed that people who moved closer to the ocean reported significant improvement in their feeling of well-being. Many participants said they felt more connected to their community and surroundings after moving closer to the coast.
Living near the ocean has other benefits beyond a healthy lifestyle. For example, studies have shown that exposure to salt air can improve respiratory health and reduce allergies. The sound of waves can also be soothing and help you relax.
The ocean provides various health benefits such as increased relaxation, improved sleep quality, and better physical fitness. It’s no wonder why people love living by the beach!
What Are the Benefits of Living Near a Beach and Coast?
There are three main reasons why living near the ocean is good for your health.
#1. Ocean air is healthier than city air
Ocean air has fewer pollutants than city air. It means that you breathe cleaner air when you live near the ocean.
City air contains higher carbon monoxide, ozone, nitrogen dioxide, sulfur dioxide, and particulate matter. These chemicals cause respiratory problems such as asthma attacks and lung infections.
#2. Living near the ocean makes you feel happier
When you live near the ocean, you’re surrounded by nature. Nature gives us peace and happiness.
Nature helps us relax and enjoy life. Being close to the ocean makes you feel happy.
#3. Living near the ocean keeps you fit
Being near the ocean is one of the most effective ways to stay fit.
It’s easier to exercise near water than in the desert. Water is a natural force that provides resistance.
Water is essential for our bodies. We need it to survive.
#5. Living near the ocean improves your mood
The ocean is full of color. The sunsets are beautiful.
Sunlight reflects off the surface of the ocean. It creates a colorful sky.
Colorful skies improve your mood. They give you hope for the future.
They remind you that there is beauty in everything.
#6. Living near the ocean helps you sleep better
Living near the ocean helps you fall asleep faster.
The ocean is relaxing. It calms your mind.
It helps you sleep better.
What Does the Ocean Have to Do with Human Health?
The ocean has a huge impact on human health and well-being. It provides food, helps regulate the climate, and influences our mental health and well-being. The ocean is also a source of medicine and regulates the earth’s carbon cycle.
The ocean has a major impact on human health. The research project findings show that living near the coast affects people’s health in many ways, which is unsurprising since there is widespread knowledge that nature offers much for our health and well-being.
Nature-based therapies have emerged as tools to improve public health in the wake of increasing evidence supporting the positive effects of green and blue spaces on human health and well-being. Many people have benefited from spending time near or in the ocean, including cancer survivors who often find peace and tranquility close to the water.
Are People Who Live by The Sea Happier
It’s well-known that spending time near the ocean can be therapeutic. Research has shown that those who live by the sea are generally happier than those who don’t. But what is it about the ocean that has this effect?
There are likely many factors at play. For one, the ocean is incredibly calming and soothing to look at. It can be a great source of relief from stress and anxiety. Additionally, living near the water can provide people with a sense of freedom and relaxation that is hard to find in other places.
Interestingly, similar research has found that people who live near water are healthier and smarter than those who don’t. It could be related to proximity or simply because they’re closer to moving water/air/sunlight. Whatever the reason may be, it’s clear that there are many benefits to living by the sea.
In today’s world, more and more people are considering moving away from congested cities and into coastal towns or remote islands where they can enjoy the best of both worlds. (Source)
What Are the Disadvantages of Living Near a Sea
Having grown up in San Diego, California, and living by the beach during my teen years and early 20s, I would say the main disadvantage of living near the seashore is sunburn and dehydration. It was something that I had to think of all the time, especially if I was doing sports or even just relaxing on the beach.
There are a few more disadvantages of living near the sea that is often overlooked:
#1. Sea pollution
When you live close to the ocean, you’re exposed to many pollutants. These include heavy metals such as mercury, lead, arsenic, cadmium, chromium, pesticides, and fertilizers.
These chemicals can enter the water supply and pollute the environment. They can also accumulate in fish and shellfish, which means you may eat too much seafood without knowing it.
#2. Noise pollution
Noise pollution is another problem that comes with living near the ocean. Living near the coast may hear loud noises from ships, planes, and construction equipment.
This noise can disturb your sleep and cause stress.
#3. Flooding
Flooding is another disadvantage of living near the ocean. It happens when the ocean gets too deep or too shallow.
In these cases, seawater floods into low-lying areas, causing damage to homes and businesses.
#7. Coastal erosion
Coastal erosion happens when waves break over land. Waves can erode cliffs and shorelines.
They can also move rocks and sand inland. It can cause landslides.
Additionally, the salt air can cause corrosion on your car if not properly painted or other metal structures.
#9. Beach closures
Beach closures happen when dangerous conditions arise at the beach. For example, high surf or strong currents could lead to drowning.
Closures can also prevent people from enjoying the beach safely.
Living near a sea has a lot of advantages, such as the amazing views, the opportunity to go boating or fishing, and the convenient access to seafood. However, there are also some disadvantages to living near the sea. One disadvantage is that sea breezes can make the weather feel colder than it is. Another disadvantage is that sea breezes can also bring in pollen, which can cause allergies.
#3. Hurricanes
Hurricanes happen when warm air rises above cold air. As the warm air rises, it cools down and becomes dense. It makes it heavier than the surrounding air.
When the warmer air meets the colder air, it creates a powerful storm. Hurricane winds can reach up to 200 miles per hour.
These storms often cause damage to homes, businesses, and other structures. They can also destroy crops and livestock.
Florida coastal areas have hurricane storms every year.
Why Living Near the Ocean Can Improve Your Healthy Lifestyle – Sleep Better
Living near the ocean can improve your physical and mental health. For starters, walking along the coast can help you sleep better at night due to the sound of waves crashing against the shore. This noise is one of the most peaceful sounds to humans and has a calming effect on our minds and body. In addition, ocean waves can reduce tension and heart rates, contributing to better sleep quality overall.
Moreover, researchers are using virtual reality technology to explore how beaches and coasts might positively affect psychological well-being. It has been found that just looking at pictures or videos of oceans and coasts can boost moods and increase feelings of happiness. Additionally, palm trees are beneficial in providing white sound noise for people who need help falling asleep easily or want to relax with the sound of nature’s own soothing voice.
“Three main factors can inhibit a person’s sleep: stress, not being physically tired, and hormone imbalances. The beach can help to relieve stress, regulate hormones, and give you the daily dose of exercise you need to feel tired.” writes Maura Donovan from the University of New Hampshire website.
More Options for Having an Active Life when Living at The Beach – Going Swimming is Easy
Living near the ocean has many benefits, including plenty of opportunities for exercise. Even if you don’t feel like going for a run or swimming, there are plenty of other things to do.
For example, one great way to get some exercise is to go for a walk on the beach. The sand provides a good workout for your feet and legs, and the sun and fresh air are good for your health. You can also go swimming, surfing, or windsurfing; these activities are great exercises that keep you fit and healthy. If you’re not into water sports, there are still plenty of other things to do. You can go fishing, kayaking, sailing, or just relaxing on the beach and enjoying the sun and sea air.
Living Near the Beach Can Relieve Stress from Your Life
The beach is often portrayed as a place of tranquility and relaxation in pop culture. It is likely why it’s so easy to get into the “placebo effect” when visiting the beach. An overwhelming number of people find the color blue associated with feelings of calm and peace, which is why the ocean has such a powerful impact on our brain waves. The sound and visuals of the ocean activate our parasympathetic nervous system, which is “responsible for slowing us down and allowing us to relax.” In addition, the breeze from the ocean contributes to an individual’s soothed state.
Health Benefits of Living Near the Ocean – Facts About Raising Your Activity Level
Living near the ocean has been associated with various health benefits for centuries. Doctors and researchers are still discovering that being near water can improve your health. Some benefits include improved mental health, increased physical activity, reduced stress levels, and better overall well-being.
If you’re not lucky enough to live on the coast, don’t worry – there are plenty of ways to get close to the water. One option is to move to Tessera Brandon, where you’ll be just minutes away from Tampa Bay and its beautiful beaches.
The benefits of living near the ocean go beyond enjoying its scenic views. Plenty of activities are available nearby, such as swimming, boating, fishing, and kayaking. You can also enjoy a drive along the coast or take a walk on the beach for some fresh air and vitamin D.
Living near water can also encourage more physical activity. A study published in Environmental Science and Technology found that people who live within walking distance of a body of water are more likely to meet the Physical Activity Guidelines for Americans than those who don’t. (Source) (Source)
The health benefits of being near nature can vary depending on what type of green space you are near. For example, green spaces have more beneficial effects than blue spaces. One study published in Landscape and Urban Planning suggests that contact with blue space (such as oceans or lakes) harms mental health, while contact with green space (such as forests or parks) has positive effects.
What Are the Benefits of Living Near a Beach – What The Sea Air Does For Your
Some benefits of living near a beach are that it can offer a sense of community, a place to relax and escape, and a source of income through tourism. Living near a beach can also offer a better quality of life, with easy access to nature and outdoor activities.
Living Near the Beach Can Relieve Stress from Your Life
Living near the beach can certainly relieve stress from your life. The sound of the waves, the smell of salt in the air, and the feel of sand between your toes can be very relaxing and calming. Plus, spending time near the water can be a great way to get some exercise and fresh air.
There are a few reasons the beach has the power to reduce stress for people. Blue is associated with feelings of calmness and peace, and a study published in an American Association for the Advancement of Science’s journal found that blue is associated with creativity.
The ocean breeze and negative ions contribute to the relief of stress, as does the sand, which makes you feel fuzzy. Being near the beach is a known trigger for seasonal affective disorder symptoms, but Shuster says the warm sand causes people to relax because it provides a physical sensation. Shuster also notes a bit of a placebo effect playing into people’s perception of the beach being peaceful and relaxing.
Why Living Near the Ocean Can Improve Your Healthy Lifestyle
There are many reasons why living near the ocean can improve your healthy lifestyle. One of the main reasons is that ocean air is incredibly fresh and healthy. The ocean is also a great place to exercise, and the scenery is incredibly relaxing and calming.
There are plenty of reasons why living near the ocean is good for you, and scientists have recently discovered another one: better sleep quality. Coastal walkers experience a gentle cadence of waves which helps them fall asleep easier and enjoy a deeper slumber.
In addition to improved sleep quality, people who live near the ocean also enjoy other benefits such as better health overall and longer lives. Ocean-view hotel rooms can help people get the most out of their stay by providing an environment that promotes relaxation and healthy sleeping habits.
More Options for Having an Active Life when Living at The Beach
There are plenty of options for having an active life when living at the beach. You can go for walks, run, swim, bike, and play sports. There are also plenty of places to go for hikes and nature walks.
Living near the beach comes with many perks: you can go for a swim or walk on the sand any time you want, and sometimes the ocean breeze is all you need to cool down. But what if you’re looking for more ways to be active? Here are some ideas:
1. Go for a bike ride. Plenty of bike paths run alongside the beach and are usually pretty quiet, making for a pleasant ride.
2. Hit the hiking trails. There are plenty of great hiking trails near most beaches–make sure to bring plenty of water and sunscreen!
3. Take a surfing lesson. Surfing is a great way to get active and enjoy the ocean simultaneously.
4. Rent a kayak or paddleboard. Paddleboarding is becoming increasingly popular, and it’s a great way to get some exercise while enjoying coastal views.
5. Play volleyball or Frisbee on the beach. These games are perfect for when you want something that’s both active and socializing-friendly!
What Are Some Healthy Activities You Can Do Near the Ocean?
Some healthy activities near the ocean are swimming, surfing, and sunbathing.
The beach is a great place to stay healthy. Numerous physical activities, such as gardening and walking, can be done near the ocean. Beach activities include swimming, diving, and playing beach volleyball. Walking or jogging on the soft sand is gentler on your feet than running on asphalt.
What Are Some Healthy Activities You Can Do Near the Ocean?
Living near the ocean can be a great way to enjoy the benefits of nature. Beyond just the view, the ocean provides happiness and health benefits. If you’re living near an ocean, try these activities: gardening at home, walking your dog, or playing sports on sand.
The beach is a good place to walk, jog, and play catch. Playing beach volleyball and surfing are popular activities on the sand. Yoga is also becoming increasingly popular at some beaches.
Final Thoughts
So there you have it, all about healthy living near the ocean and its perks. I’ve gone over the benefits, some disadvantages, and how to take advantage of living on the beach to improve your peace of mind and health.
Of course, the benefits above aren’t the only benefits of living near the ocean. Plenty of recreational opportunities are available, from surfing to fishing to swimming. So whether you’re looking to spend your days relaxing on the beach or taking advantage of the ocean’s many offerings, you’ll find that living near the sea is a great choice.
