Why Does the Beach Make You Tired? Plus Surprising Ways to Keep Alert
The beach is my favorite place to relax and unwind. I love being out there, soaking up the sun, watching the waves crash against the shoreline and the seagulls fly overhead. But when I go to the beach, I don’t just sit around relaxing. I usually do something active, whether playing catch with a Nerf football, going boogie boarding, or simply walking along the seashore. And while I enjoy every minute of it, I’ve noticed that I feel tired after spending too long in the sun. It makes me wonder, why does the beach make you tired?
The beach makes you tired because you spend all day in the sun with no shade or water. Your body needs water to stay hydrated, and when you spend all day in the sun, your body loses water. The combination of heat, humidity, and lack of water can contribute to dehydration and fatigue.
A beach is a beautiful place. It’s refreshing and relaxing to lie in the sun and enjoy the sound of the waves. However, exposure to the sun for many hours can make you feel tired and sleepy. The sun’s rays are powerful, so it’s important to protect your skin. The best way to do this is with sunscreen. It would help if you never stayed in the sun when its rays are at their strongest. You should find shade under a tree or umbrella. You can also get a sun hat and sunglasses to protect your eyes and face.
It’s well known that the sun can zap you of your energy, and it is also a reason why people crave afternoon naps after being on the beach. Sunburns are likely if you’re not careful about how much time outside before taking a break from the hot sun.
Let’s take a closer look at items you’ll want to have at the beach to help protect your skin.
I’ll also cover some scenarios, using the examples of Judy and Ben – a couple in their 60s, Rick – a sporty 19-year-old, and Sara and Jake – a family with two children, and get some ideas on tackling dehydration at the beach.
Keep on reading! You won’t want to miss it.
Fatigue After Sun Exposure – Can Sun Make You Sleepy?
The beach can be tiring for several reasons. One of those reasons is dehydration. Dehydration occurs when you lose too much fluid through sweat and breathing. When you go to the beach, you may get dehydrated because of time spent outdoors, salt lost through sweating, and many liquids consumed during the day.
What About Other Factors That Can Contribute To My Fatigue?
Of course, the weather isn’t the only factor contributing to my fatigue. Here are some other reasons why I feel tired after sitting on the beach:
1. Sunburn
I mentioned earlier that the sun’s rays could be causing my fatigue. While this is certainly true, it’s not the sole reason why I feel drained. The truth is that even if you never get burned, you still need to protect yourself from the harmful effects of the sun.
Sun exposure can lead to premature aging, wrinkles, and cancer. So no matter how nice the weather is, it’s important to wear sunscreen whenever you head outside.
2. Saltwater
Saltwater dries things out. When swimming, your body sweats to remove excess salt from your system. If you’re sweating more than usual, you may feel exhausted.
3. Exercise
Exercise increases your heart rate, which leads to increased blood flow. It means that your muscles require more oxygen, leaving you feeling fatigued.
4. Heat
Heat also puts stress on your body, which can leave you tired. For example, if you’re exercising in hot temperatures, your body needs to work harder to stabilize your core temperature. It can make you feel tired. It’s important to remember that the higher your body temperature, the faster your metabolism works.
5. Wind from the ocean
Wind from the ocean can blow away any heat or moisture that you’ve accumulated during the day. It can make you cold, leaving you with chills and shivers. These symptoms can leave you feeling tired.
6. Lack of sleep
Not getting enough sleep the night before going to the beach can also make you feel tired. Your body needs rest to function properly, and if you haven’t gotten enough sleep, you might feel sluggish the following morning.
How Would Judy and Ben Stay Hydrated?
Let’s consider the case of Judy and Ben, a couple in their early 60s who have decided to retire early. They can now travel more and experience the world’s beaches together. Ben is excited to fulfill his dreams of traveling the world with Judy and playing golf on beautiful beaches.
Ben would decide to stay hydrated with plenty of water by drinking enough water during the day and drinking some sports (water) drinks if that was recommended. He would also choose food that is less salty and laden in sodium. Due to a lack of vitamins in his diet, Ben took some vitamin supplements. Ben would also avoid spending too much time in the sun, and if he did, he would avoid wearing sunglasses so that the light would reach his retinas.
Judy and Ben’s dehydration can be solved by drinking plenty of water. They can always have drinking water delivered to the beach with reusable bottles or refill cans or carry a personal water filter system.
What Are the Symptoms of Too Much Sun? Preventing the Tired Feeling
The symptoms of too much sun include heavy sweating, fatigue, thirst, and muscle cramps. Sunburn is an uncomfortable, red, itchy rash caused by overexposure to the sun. It is most often found on the face, neck, and shoulders. The skin on the face is the most sensitive to sunburn.
Symptoms You Are Getting Too Much Sun
The beach can be tiring due to prolonged sun exposure. It’s the sun that drains your body of its fluids and salts. The sun can cause dehydration and fatigue.
If you’re feeling tired after spending time at the beach, you might need to drink more water or eat more food. Your body needs water to stay hydrated. Dehydration can cause headaches, dizziness, and irritability.
Another symptom of dehydration is thirst. When you’re thirsty, your body tells you that it needs more water. If you’re not drinking enough water, your body will lose salt and minerals through sweat. As a result, your body will begin to feel fatigued.
Sunburn is a common problem at the beach. Even if you wear sunscreen, you still need to protect your skin from the sun. Sunscreen doesn’t always prevent sunburn. It only protects against sunburn if you apply it properly. When applying sunscreen, remember to cover exposed areas like the nose, ears, neck, hands, and feet.
Also, reapply every two hours.
If you notice any signs of sunburn, stop swimming and seek medical treatment. Your doctor can prescribe medication to reduce pain and inflammation.
How Does Sporty Rick Reduce Fatigue?
Rick is a sporty 19-year-old college student who lives close to the beach. His telemarketing job is not very fun, but it helps him get through college. His hobbies include playing beach volleyball or surfing with friends at the beach. He loves to hang out at the beach when he can, especially since living so close to the beach has its perks.
In the summer months, it’s easy for Rick to get a little bit tired at the beach. He likes to play beach football with his friends or hike out to the beach. If he doesn’t drink enough water and isn’t physically active, he can get dehydrated, leading to fatigue.
Pizza hut, Starbucks, and McDonald’s are good places to look for drinks that can do this, but other options like Ice-cream are also great. Rick will also look at snacks that give him energy, like pretzels or chips and nuts. He’ll likely select something he can eat easily without getting sand.
Preventing that Tired Feeling
There are a few things that you can do to prevent feeling tired a the beach.
*Don’t drink too much alcohol the night before you go outside. Alcohol can make you dehydrated.
*Staying out of the sun – especially during peak times (midday) – is another way to prevent feeling tired. Try to get some shade where possible and avoid direct sun, especially at high noon
*Wear a hat and sunglasses to help protect your skin against the harmful UV rays.
*Drink lots of water throughout the day to increase your energy and stay hydrated
*Take breaks from sunlight every 45 minutes
*Choose to be in the sun between 10 am and 4 pm.
*Stay out of the heavy wind for extended periods
How Can You Stay Alert on Sunny Days? a List of Things to Remember
The beach can be tiring due to prolonged sun exposure. The sun drains your body’s energy instead of giving it back. It’s well known that the sun’s rays can zap you of energy, and it’s also a reason why people need afternoon naps after being at the beach. The sun can burn you if you aren’t careful about how long you spend outdoors without applying sunscreen.
Take it with you to the beach.
Some things to take with you to the beach to combat fatigue and dehydration are:
*Water bottle – A large one to carry with you all day.
*Sunglasses –
*Hat – A wide-brimmed hat or a baseball cap will work
*Sunscreen lotion – SPF 30+ is recommended.
*High energy snacks – Snacks like fruit, granola bars, and trail mix are great choices.
How Does Sara and Jake’s Family Prevent Dehydration At The Beach?
Let’s take the case of Sara and Jake, a young couple with two kids. The holiday sun can be harsh, and Sara looks for ways to keep herself and the family safe and hydrated. She keeps lots of refreshments ready at the house for the family, but they may run out on the beach.
When deciding what the best way to keep herself hydrated and tired less is, the approach needed by Sara is practical, simple, and complete. She would decide to be practical and take lots of cold water to drink. She would also make sure her family wears hats, sunglasses, and sunscreen lotion. By doing these simple things, she and her family would greatly reduce their chances of reaching the point of feeling tired and dehydrated.
Since Sara loves the beach so much, one of the things she will need to do is make herself, her husband, and her children more hydrated and less tired. Therefore, she plans to buy some refreshments like water, juice, and lots of fruit. Everyone will wear hats and sunglasses to protect their skin from the sun. Sunscreen will also be applied to protect their skin from its harmful rays.
Sara usually brings some bottles of water to stay hydrated on the beach with her two young kids. The water helps her greatly in staying hydrated and in cooling down. She uses water bottles while at the beach to keep herself hydrated and cool herself down if the sun is beating down on her. She also takes sunscreen lotion to keep herself protected from the harsh rays.
Final Thoughts
The beach is a wonderful place to relax and unwind. However, it can also cause fatigue if you stay there all day without precautions. This article covered why the beach causes fatigue and how to combat this problem.
The answer, as mentioned above, is simple: the sun. When you spend long periods outside, especially in the heat, your body produces less energy. It causes you to feel exhausted. Wind, not enough sleep, and a few other things were covered.
So remember, to avoid feeling drained during the day, stay hydrated by drinking plenty of water throughout the day.
